January 20th, 2012
Never practiced yoga before? This 4 week workshop series is designed specifically for the absolute beginner or anyone wanting a step-by-step review of the basics! In just 4 short weeks, you will walk away with a strong foundation in the fundamentals of yoga, breathing, and alignment in elemental versions of all poses. Upon completion you will have enough knowledge to be comfortable walking into drop-in basic yoga classes. Class size is limited. Jan 20th, 27th, Feb. 10th & 17th. Email or call and reserve your spot today 215.496.0770 dhyana.staff@gmail.com.
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January 2nd, 2012
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January 2nd, 2012
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December 4th, 2011
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April 23rd, 2011
Enhance respiration & circulation as well as improve the digestion and detoxification process. Through the practice of yoga, awaken inner intention & outer expression to ‘REACH UP & REACH OUT!’ and share yoga with children living in poverty. Cash or Checks: ‘Lemonade International’ 100% tax deductible
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April 16th, 2011
A playful and informative class to enlighten and inspire teachers working with beginning students. Experience a short beginners sequence, Gina working with an assistant, easy tips and tricks to save time and ways uplift your class!
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April 15th, 2011
SWEAT, STRETCH & STAND ON YOUR HANDS!
Know that your presence matters to the lives of many! 100 % of proceeds go to my project ‘REACH UP, REACH OUT’ Cash or check: ‘Lemonade International’ for Gina Stickney
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March 19th, 2011
Learn the basic essentials of yoga to start and build your practice or to compliment your workout with supportive and accessible information. We will address basic yoga poses (asanas), chanting (mantra) yogic breathing (pranayama), and meditation/relaxation techniques. No yoga experience needed and all are welcome. There will be opportunity for questions and specific concerns. To register call 215.517.5028 or visit www.shaktiwest.com
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February 19th, 2011
The challenging and exciting play of arm balances and inversions increases physical strength, balance, flexibility, confidence and self-esteem. Get a rejuvenating boost for your mind and body thereby stimulating the immune and endocrine systems. Learn the essentials of progressing your current practice to incorporate these fun and exciting poses! This workshop is for intermediate to advanced practitioners. To Register for the workshop call 267.918.4354.
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February 18th, 2011
Whether you want to spend time with your friend, family member, beloved or first date, partner yoga is a playful experience that moves beyond the traditional individual practice of yoga. We will move through poses with attention to alignment, flow of breath while moving alongside of another person. Try something different this year. No partner or prior yoga experience necessary, but you are welcome to bring a partner! To Register for the workshop call 267.918.4354.
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