Yoga Principles.  This dynamic class places emphasis on clear and safe alignment with complimentary and diversified sequencing in an encouraging and playful environment. Gina’s keen eye for corrections, both within transitions and poses, will enhance all levels of practice.  Special thanks to Julie Roach and Christina Prieto at Harmony Yoga Studio for inviting me!

The natural urge to share Yoga is inside each one of us, and this program gives you the tools, language and a map that works so you can reach others in an effective manner.  Check out Gina leading the modules on Reaching Beginners and Seva Projects.  ”I am so thrilled to be supporting the DY Community in this way! More info at www.dhyana-yoga.com.”

Let go of words ’stressed’, ‘busy’ or ‘tired.’ Give yourself a greater sense of calm & wellbeing.   Bolstered in a relaxing & supportive environment, this practice of self-care offers you tools to ease back pain, headaches, fatigue, stress & anxiety. We will braid together relaxation techniques (mantra, meditation & breath work), a soft flowing restorative sequence & yoga therapeutics. No previous yoga experience is necessary.

Join Merial Freeman and me as we co-teach a 90min yoga class to raise funds for Philadelphia non-profit Gearing Up.  ”Gearing Up provides women in transition from abuse, addiction, and/or incarceration with the skills, equipment, and guidance to safely ride a bicycle for exercise, transportation, and personal growth.” Please bring a mat and a donation.  Click here for more information.

Go deeper!  This series is designed specifically for the beginner or anyone wanting a thorough step-by-step review of the basics! You will build a strong foundation in the fundamentals of yoga, breathing, and alignment in versions of elemental poses.  Upon completion you will have enough knowledge to feel comfortable walking into drop-in basic yoga classes.   +1 free DY 101 class to keep your practice moving!

In this 2 hour class, Gina rolls out her mat and practices along side of you so there is less instruction and more practice.  We investigate more challenging poses & transitions.  Students are encouraged to be comfortable with handstand at the wall and full wheel unassisted, but all that is required is an open mind and willingness to have fun!