Never practiced yoga before? This 4 week workshop series is designed specifically for the absolute beginner or anyone wanting a step-by-step review of the basics! In just 4 short weeks, you will walk away with a strong foundation in the fundamentals of yoga, breathing, and alignment in versions of all elemental poses.  Upon completion you will have enough knowledge to be comfortable walking into drop-in basic yoga classes. May 19th, 26th, June. 2nd & 9th. Email or call & confirm your spot today 215.985.9876 or info@yogawithgina.com.

Never practiced yoga before? Are you an absolute beginner or crave a step-by-step review of the basics! In 2 hours, walk away with the fundamentals of yoga, breathing, & alignment in elemental poses. Dress in workout attire & feel free to bring water.   Mat rental for $2 or bring your own. Questions? info@yogawithgina.com

This info packed seminar+practice will inform & enhance your balance, flexibility,  body awareness, stamina & mood, while bringing your body back into it’s optimal blueprint.   Address joint alignment (specifically shoulders & knees) bio-mechanics of practice, injury prevention, breathing, mindfulness & further relaxation techniques.  Format: short lecture with 2hr+ detailed yoga practice.

In this 2 hour class Gina rolls out her mat and practices along side of you.  We investigate more challenging poses from level 1 and level 2 Anusara  syllabi.  Students are recommended to be comfortable kicking up to handstand at the wall, and able to push up to Urdhva Dhanurasana unassisted.

Full spectrum workshop focused on hand-standing & arm balancing through clarifying alignment, powerful engagement & playful expressions. Cash or Checks written out to “Vidas Plenas 100% tax deductible. Workshop proceeds go directly to VIDAS PLENAS to keep food, education and compassion in the lives of children living in La Limonada. Gina (founderReach Up, Reach Out!) returns to OM Yoga to involve you in her 6th trip of fundraising and volunteer work. RURO’s project mission is to bring hope & healing to the children of La Limonada through the transformative power of yoga, acro yoga & capoeira. Join them in their efforts to enhance lives by attending their two weekends of yoga at OM!

This spring Gina returns to volunteer teach to over 200 children and adults living and working in La Limonada, Guatemala City, the largest urban slum in Central America.  This time with co-teachers Lily Cavanaugh and Melinda Erickson.  As guests teachers with US non -profit Lemonade International and Guatemalan non-profit Vidas Plenas, these three yogis will strengthen a community within communities through the transformative gifts of Yoga, Acro Yoga, Creative Movement and Capoiera!  Follow how …… YOGA m o v e s GINA.

Enhance respiration & circulation as well as improve the digestion and detoxification process.  Through the practice of yoga, awaken inner intention & outer expression  to ‘REACH UP & REACH OUT!’ and share yoga with children living in poverty.   Cash or Checks:  ‘Lemonade International’ 100% tax deductible