Align & Flow Vinyasa


2010

  • September 28, 2010 | 5:30 pm | Progress in Practice | University of the Arts Cont. Edu
    10 wk 1.5 credit progressing Vinyasa Yoga course


    * varied levels of poses, breathing and meditative techniques and philosophy
    * create a practice of clear and safe alignment
    * develop strength and focus
    * playful expressions of balance and flexibility

    -Tuesdays 5:30-7pm 10 weeks (Sept 28- Dec 10).
    -Registration and information?
    Email: Rob Craig rcraig@uarts.edu More...

    • This dynamic class places emphasis on clear and safe alignment with complimentary and diversified sequencing in an encouraging and playful environment. Gina’s keen eye for corrections, both within transitions and poses, will enhance all levels of practice.

    “There is always an element of surprise and playfulness and a spiritual strand that helps students reflect on where they are in their practice.”

    Jeff