Align & Flow Vinyasa


2010

  • September 28, 2010 | 5:30 pm | Progress in Practice | University of the Arts Cont. Edu
    10 wk 1.5 credit progressing Vinyasa Yoga course


    * varied levels of poses, breathing and meditative techniques and philosophy
    * create a practice of clear and safe alignment
    * develop strength and focus
    * playful expressions of balance and flexibility

    -Tuesdays 5:30-7pm 10 weeks (Sept 28- Dec 10).
    -Registration and information?
    Email: Rob Craig rcraig@uarts.edu More...

    • This alignment focused flow class will develop alignment in action coupled with the understanding of strong muscular engagement for safe and effective flowing transitions through postures. Each class is paced with specific attention to warming up, engaging and aligning the body in order to create a safe progressive practice within the class and over time.

    “There is always an element of surprise and playfulness and a spiritual strand that helps students reflect on where they are in their practice.”

    Jeff