EVENTS

Foundations Series | next series TBA
September 7, 2013 | 2:00-3:30p | 224 S Broad St | $70

Never practiced yoga before? This 4 wk series is designed specifically for the absolute beginner or anyone wanting a step-by-step review of the basics! Build a strong foundation in the fundamentals of yoga postures, breathing & alignment. Limited to 15 students.

Beginners Workshop | Next workshop TBA
September 12, 2013 | 2-4 pm | DY Center City | $20 early/$25 day of

New to yoga? Craving a lesson that breaks down the basics in an easy and assessable manner? This is the place for you. Get the what, why and how of foundational yoga poses, alignment, breathing & relaxation techniques and philosophy in a supportive and welcoming environment.

Yoga Therapeutics: Upper & Lower body – Two part series TBA
October 6, 2013 | 6:30-8:30pm | DY Old City | $25 one/$40 both

Through accessible application of Anusara Yoga Principles: increase physical awareness, explore how to align the body safely and learn poses and exercises that relieve pain, prevent injury and heal the body. Accessible for all, this two-part series is a must for anyone seeking to transform their yoga practice or their posture.
1st : low back, hips, knees & feet  2nd : Shoulders, neck & wrists

All Levels

This alignment focused flow class will develop alignment in action coupled with the understanding of strong muscular engagement for safe and effective flowing transitions through postures. Each class is paced with specific attention to warming up, engaging and aligning the body in order to create a safe progressive practice within the class and over time.

“There is always an element of surprise and playfulness and a spiritual strand that helps students reflect on where they are in their practice.”

Jeff