Yoga with Gina

EVENTS

Foundations Series | next series TBA

September 7, 2013 | 2:00-3:30p | 224 S Broad St | $70

Never practiced yoga before? This 4 wk series is designed specifically for the absolute beginner or anyone wanting a step-by-step review of the basics! Build a strong foundation in the fundamentals of yoga postures, breathing & alignment. Limited to 15 students.

Beginners Workshop | Next workshop TBA

September 12, 2013 | 2-4 pm | DY Center City | $20 early/$25 day of

New to yoga? Craving a lesson that breaks down the basics in an easy and assessable manner? This is the place for you. Get the what, why and how of foundational yoga poses, alignment, breathing & relaxation techniques and philosophy in a supportive and welcoming environment.

Yoga Therapeutics: Upper & Lower body – Two part series TBA

October 6, 2013 | 6:30-8:30pm | DY Old City | $25 one/$40 both

Through accessible application of Anusara Yoga Principles: increase physical awareness, explore how to align the body safely and learn poses and exercises that relieve pain, prevent injury and heal the body. Accessible for all, this two-part series is a must for anyone seeking to transform their yoga practice or their posture.
1st : low back, hips, knees & feet 2nd : Shoulders, neck & wrists

Public and Private Instruction

Gina is celebrated for her light-hearted, authentic and supportive approach woven within a powerful alignment packed yoga practice. Gina weekly teaches raw beginners to intermediate/advanced practitioners in public classes, workshops and privately. Gina has helped clients dealing with Fibromyalgia, disc herniation/back pain, arthritis, sciatica, scoliosis, ACL reconstruction, carpel-tunnel syndrome and muscle/joint strain as a means to move away from pain and into strength.

Private lessons are great for any student who wishes a tailored practice that zeros in on alignment, therapeutic needs, progression and/or goals setting. Gina tailors your practice combining any of the the following modalities required:

BEGINNERS/FUNDAMENTALS
Build a safe, strong and relaxing yoga practice. Develop the understanding and confidence to practice safely on your own or progress towards a class setting.

THERAPEUTICS/RELAX & RESTORE
Integration of Anusara Yoga therapeutics and restorative yoga. Use of props, breathing practices, hands-on therapeutics and Thai massage techniques.

ALL LEVELS-INTERMEDIATE/ADVANCED
Inversions and arm balances, deeper back bends and hip openers. Develop stamina, speed and clear transitions.

PRENATAL YOGA
Strengthen and align your body to create ease and confidence into the miraculous journey of motherhood.