Learn the basic essentials of yoga to start and build your practice or to compliment your workout with supportive and accessible information.  Relaxation, meditation and breathing techniques will also be included.  No yoga experience needed and all are welcome.  There will be opportunity for questions and specific concerns.  To register for the workshop call 267.918.4354.

Whether you want to spend time with your friend, family member, beloved or first date, partner yoga is a playful experience that moves beyond the traditional individual practice of yoga.  We will move through poses with attention to alignment, flow of breath while moving alongside of another person.  Try something different this year.  No partner or prior yoga experience necessary, but you are welcome to bring a partner! To Register for the workshop call 267.918.4354.

The challenging and exciting play of arm balances and inversions increases physical strength, balance, flexibility, confidence and self-esteem.  Get a rejuvenating boost for your mind and body thereby stimulating the immune and endocrine systems. Learn the essentials of progressing your current practice to incorporate these fun and exciting poses!  This workshop is for intermediate to advanced practitioners. To Register for the workshop call 267.918.4354.