Never practiced yoga before? This 4 wk series is designed specifically for the absolute beginner or anyone wanting a step-by-step review of the basics! Build a strong foundation in the fundamentals of yoga postures, breathing & alignment. Limited to 15 students.

New to yoga? Craving a lesson that breaks down the basics in an easy and assessable manner? This is the place for you. Get the what, why and how of foundational yoga poses, alignment, breathing & relaxation techniques and philosophy in a supportive and welcoming environment.

Through accessible application of Anusara Yoga Principles: increase physical awareness, explore how to align the body safely and learn poses and exercises that relieve pain, prevent injury and heal the body. Accessible for all, this two-part series is a must for anyone seeking to transform their yoga practice or their posture.
1st : low back, hips, knees & feet  2nd : Shoulders, neck & wrists