Vinyasa 101
2010
10 wk 1.5 credit progressing Vinyasa Yoga course
* varied levels of poses, breathing and meditative techniques and philosophy
* create a practice of clear and safe alignment
* develop strength and focus
* playful expressions of balance and flexibility
-Tuesdays 5:30-7pm 10 weeks (Sept 28- Dec 10).
-Registration and information?
Email: Rob Craig rcraig@uarts.edu More...
Slower-paced, information packed class with emphasis on safety, learning poses, modifications and proper alignment in practice. This open class follows an 8 week-ongoing syllabus steaming from the chakra system. The syllabus builds from week to week and is a great for all students interested in enhancing their practice.
“The beginner’s class is not necessarily for beginners — in there she reveals advanced concepts!”
Jeff
