Vinyasa 101


2010

  • September 28, 2010 | 5:30 pm | Progress in Practice | University of the Arts Cont. Edu
    10 wk 1.5 credit progressing Vinyasa Yoga course


    * varied levels of poses, breathing and meditative techniques and philosophy
    * create a practice of clear and safe alignment
    * develop strength and focus
    * playful expressions of balance and flexibility

    -Tuesdays 5:30-7pm 10 weeks (Sept 28- Dec 10).
    -Registration and information?
    Email: Rob Craig rcraig@uarts.edu More...

    • Slower-paced, information packed class with emphasis on safety, learning poses, modifications and proper alignment in practice. This open class follows an 8 week-ongoing syllabus steaming from the chakra system. The syllabus builds from week to week and is a great for all students interested in enhancing their practice.

    “The beginner’s class is not necessarily for beginners — in there she reveals advanced concepts!”

    Jeff