EVENTS

Foundations Series | next series TBA
September 7, 2013 | 2:00-3:30p | 224 S Broad St | $70

Never practiced yoga before? This 4 wk series is designed specifically for the absolute beginner or anyone wanting a step-by-step review of the basics! Build a strong foundation in the fundamentals of yoga postures, breathing & alignment. Limited to 15 students.

Beginners Workshop | Next workshop TBA
September 12, 2013 | 2-4 pm | DY Center City | $20 early/$25 day of

New to yoga? Craving a lesson that breaks down the basics in an easy and assessable manner? This is the place for you. Get the what, why and how of foundational yoga poses, alignment, breathing & relaxation techniques and philosophy in a supportive and welcoming environment.

Yoga Therapeutics: Upper & Lower body – Two part series TBA
October 6, 2013 | 6:30-8:30pm | DY Old City | $25 one/$40 both

Through accessible application of Anusara Yoga Principles: increase physical awareness, explore how to align the body safely and learn poses and exercises that relieve pain, prevent injury and heal the body. Accessible for all, this two-part series is a must for anyone seeking to transform their yoga practice or their posture.
1st : low back, hips, knees & feet  2nd : Shoulders, neck & wrists

YOGA 101

Slower-paced, information packed class with emphasis on safety, learning poses, modifications and proper alignment in practice. This open class follows an 8 week-ongoing syllabus steaming from the chakra system. The syllabus builds from week to week and is a great for all students interested in enhancing their practice.

“What I first noticed about Gina was her voice. I’m really affected by the voice of the yoga teacher. She’s very caring and attentive, always looking if there’s some way she can help.”

Miriam, student and teacher