Yin Vinyasa


2010

  • September 28, 2010 | 5:30 pm | Progress in Practice | University of the Arts Cont. Edu
    10 wk 1.5 credit progressing Vinyasa Yoga course


    * varied levels of poses, breathing and meditative techniques and philosophy
    * create a practice of clear and safe alignment
    * develop strength and focus
    * playful expressions of balance and flexibility

    -Tuesdays 5:30-7pm 10 weeks (Sept 28- Dec 10).
    -Registration and information?
    Email: Rob Craig rcraig@uarts.edu More...

    • This slow flow class incorporates the beauty and simplicity of a variety of poses with calming breathing techniques, heartfelt assists and creative visualization. The sequencing, atmosphere and teachings are all on the more gentle side leaving you feeling refreshed and restored.

    “What I first noticed about Gina was her voice. I’m really affected by the voice of the yoga teacher. She’s very caring and attentive, always looking if there’s some way she can help.”

    Miriam