This spring Gina returns to volunteer teach to over 200 children and adults living and working in La Limonada, Guatemala City, the largest urban slum in Central America. This time with co-teachers Lily Cavanaugh and Melinda Erickson. As guests teachers with US non -profit Lemonade International and Guatemalan non-profit Vidas Plenas, these three yogis will strengthen a community within communities through the transformative gifts of Yoga, Acro Yoga, Creative Movement and Capoiera! Follow how …… YOGA m o v e s GINA.
“REACH UP, REACH OUT” 10 Hour training to support yoga teachers, care givers, school teachers and anyone interested in volunteering in their community or abroad. More info to come soon……
In this 2 hour workshop will slowly and sweetly unwind you from your week while braiding together a slow flowing asana sequence, Anusara therapeutics, guided meditation and calming breathing practices. You will have an opportunity to linger peacefully in these soothing and well-supported poses with gentle hands-on adjustments and low-light. No previous yoga experience is necessary. All props are provided.
Co-taught with Justicia Friese, this training is designed for teachers and serious students who want to deepen their studies of yoga by exploring physiology and biomechanics, and how they relate to asana practice via the Universal Principles of Alignment. The course explores all poses on the Anusara Level 1 syllabus, and many on Level 2. Sept 15-16, Sept 29-30, Oct 13-14, Oct 27-28, Nov 10-11, 2012.
This slow flow class incorporates the beauty and simplicity of a variety of poses with calming breathing techniques, heartfelt assists and creative visualization. The sequencing, atmosphere and teachings are all on the more gentle side leaving you feeling refreshed and restored.
“What I first noticed about Gina was her voice. I’m really affected by the voice of the yoga teacher. She’s very caring and attentive, always looking if there’s some way she can help.”
Miriam
